Frances Smith
BSc (Hons) MIFPA MAR
Clinical Aromatherapy, Therapeutic Massage,
Indian Head Massage, Reflexology and Reiki
Clinical Aromatherapy - a selection of essential oils (from the pure properties of plants) can be used most effectively in therapeutic massage to relieve stress and tension and relieve aches and pains. Each blend is created specifically to meet the individual’s needs to help physical or psychological problems.

Therapeutic Massage – aids relaxation and helps to alleviate aches and pains by working specific muscle groups and triggering the release of the body’s natural pain killers. Various techniques can be used together with gentle joint mobilisation to help improve circulation and flexibility.
Indian Head Massage – based on an ancient Indian healing system that
can promote relaxation, help concentration and relieve tension headaches.
It focuses on the upper back, neck, shoulders, face and scalp and is carried out
fully clothed. This can leave you feeling deeply relaxed and de-stressed.
Reflexology – based on the principle that reflex points on the feet correspond with systems,
organs and structures in the body. Using pressure techniques, the reflex points are worked and any
imbalances can be detected. This can help to release tension, stimulating the body’s own healing
process, inducing a state of relaxation.

Reiki - an ‘energy therapy’ which works on the notion that the body contains lines or ‘meridians’
of energy that can become blocked. By focusing on the 12 energy centres in the body, obstacles
to wellbeing can be unblocked so that energy and awareness are enhanced.
Reiki is carried out fully clothed.
  Some of the benefits of complementary therapies include:
  • Relaxation, contentment and a general sense of wellbeing
  • Relief from stress, anxiety and tension - a calm and soothed mind
  • A stimulated immune system, helps concentration
  • Relief of muscle tension, aches and improved joint mobility
  • More efficient removal of impurities and toxins from the body
  • Release of endorphins - the body’s own pain-relief and feel-good hormones
  • Improved blood and lymph circulation
  • Increased levels of energy and vitality
  • Relief of headaches and enhanced sleep
Your first appointment will begin with a confidential consultation
about your general health, medical history and emotional well-being. This is necessary because each treatment is highly individual and designed to your particular needs.
If you have any questions about any of the therapies or would like more information please contact me using the above link or tel Penarth Natural Health Services: 029 20 701370
Alternatively you can contact me directly
Tel: 07775 676 491
Email: fransmith@visit-therapies.co.uk

www.visit-therapies.co.uk

I am a member of the International Federation of Professional
Aromatherapists and the Association of Reflexologists and fully insured with Balens.

 

 

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