So what is Hypnosis?
The modern definition of hypnosis is a relaxed, focused state of concentration, guided by a hypnotherapist, similar to a daydream. Part of your mind, sometimes described as your “unconscious mind” is then highly receptive to positive suggestions.
• It is completely safe
• Hypnotherapy is guided self hypnosis aimed at creating a positive therapeutic change
• The patient remains in control at all times
• It is deeply relaxing and a comfortable experience
• Techniques available include suggestion therapy, analytical therapy, regression and parts therapy
• All therapy will be tailored to individual needs
What can be treated?
Hypnotherapy is a powerful way of treating a wide range of issues:
• Fears and phobias
• Stop smoking
• Weight management
• Stress management
• Pain control
• Panic attacks
• Boost self esteem and confidence
• Public speaking
• Relief from irritable bowel syndrome and other digestive problems
• Sports performance
• Unwanted habits
• Feeling low / unhappy
• Examination nerves
What to expect:
Initial consultation takes approx 1 hour 15 minutes
Thereafter 1- hour sessions
Fears & phobias can often be resolved in just 3 sessions
Stop Smoking takes just 1 session (2 hour duration)
Deep-rooted issues may require 5 – 10 sessions
All therapy will be tailored to individual needs |
