NUTRITION FOR HEALTH

What do you know about the food you eat?
Are you confused as to what supplements to take?
 To create an easy-to-follow eating programme
tailored to your individual needs talk to Kay.

KAY CLARKE
Dip.I.O.N. & R.G.N. & S.C.M. & H.V.
Kay is a fully qualified Nurse, Midwife, Health Visitor & Nutritional Therapist

Kay trained with the Institute for Optimum Nutrition (I.O.N.) under the guidance of
well known author and TV healthy eating expert Patrick Holford.

How can nutrition benefit me?

Do you suffer from any of the following:
  • low energy
  • weight problems
  • indigestion
  • bloating and excess wind
  • frequent colds and infections
  • mood swings
  • headaches
  • skin and hair problems
  • infertility
  • pre-menstrual problems
  • menopausal problems
  • premature aging



If you follow a personalised programme you can:
  • boost energy levels
  • help to control your weight
  • enhance effective digestion
  • reduce bloating and wind
  • support your immune system
  • lift your mood to 'well-being'
  • combat aches and pains
  • give yourself healthier skin and hair
  • increase chances of conception
  • combat anxiety and depression
  • help yourself to deal with stress
  • improve your clarity of mind
If you are serious about improving your mental and physical health, then following a nutritional plan which has
been specially tailored to your needs can make a big difference to your well being.

You can take control of your eating habits.
You can make a difference!

 What should I expect during my first appointment?
Prior to your first appointment, you will be asked to complete a health questionnaire. This will be used as a tool to help develop your own individual food programme, specific to your needs. Possible reasons for your health concerns will be discussed and you will be given detailed and practical advice. This will empower you to take charge of your eating habits, enabling you to make positive changes!

How much will it cost?
£55 = initial appointment (1hour) £30 = follow-up appointments

How long will it take me to reap the benefits?
It all depends on your personal health concerns and your commitment to
the nutritional programme. However, most people
experience positive improvements after only a few weeks!
The first step is to decide to act.
To book an appointment or for further information contact Kay Clarke
Tel: 02920 701370 / 07956 097725 or use the 'contact' above